The Breathing Revolution: Train yourself to breathe properly to banish anxiety and find your inner calm
Barker, Yolanda
Breathing is at the core of everything we do. Breath is life.
In The Breathing Revolution, Yolanda Barker has developed a seven day breathing program to teach us how to breathe anew, and to experience the benefits of harnessing our breath. With accompanying audio meditations, this is the must-read book for anyone looking to banish anxiety and find inner calm.
We breathe over 20,000 times a day. But most of us don't breathe properly. Years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath, and it affects everything we do. Learn to breathe correctly and you will lower your blood pressure, lose weight, and sleep better.
Take a deep breath--and learn how to breathe again.
In The Breathing Revolution, Yolanda Barker has developed a seven day breathing program to teach us how to breathe anew, and to experience the benefits of harnessing our breath. With accompanying audio meditations, this is the must-read book for anyone looking to banish anxiety and find inner calm.
We breathe over 20,000 times a day. But most of us don't breathe properly. Years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath, and it affects everything we do. Learn to breathe correctly and you will lower your blood pressure, lose weight, and sleep better.
Take a deep breath--and learn how to breathe again.
کال:
2021
خپرندویه اداره:
Bloomsbury Publishing Plc
ژبه:
english
صفحه:
161
ISBN 10:
1472948599
ISBN 13:
9781472948595
فایل:
PDF, 3.65 MB
IPFS:
,
english, 2021
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