Fitness cycling

Name: Fitness cycling
ISBN: 9780736081825

Dede Demet Barry, Michael Barry, Shannon Sovndal

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Provides information on assessing one's cycling fitness level and selecting a training program, and describes sixty workouts and thirteen training programs, including endurance rides, hill and speed training, time trials, and strength and lactate threshold sessions; also includes tips on warm-up, cool-down, and conditioning.

درجه (قاطیغوری(:

Sports, Hobbies & Games

کال:

2006

خپرندویه اداره:

Human Kinetics

ژبه:

english

صفحه:

198

ISBN 10:

0736081828