Pilates for Runners

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Pilates for Runners

Pilates for Runners

Name: Pilates for Runners
ISBN: 9781472938015

Harri Angell

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Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.

درجه (قاطیغوری(:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

کال:

2017

خپرندویه اداره:

Bloomsbury Publishing

ژبه:

english

صفحه:

208

ISBN 10:

1472938011